Whats On

      Benefits of Clay Art therapy
  •  Clay art can help to strengthen our emotional regulation.
  • This type of therapy is recommended for those with depression as it can reduce feelings of sadness and stress.
         Benefits of Art Therapy:
  •  Art therapy can help us see intense emotions more clearly, such as sadness, grief, anger and pain
  • It can also help you recognise your inner strength and growth.
  • Art therapy is a great alternative for those who do not enjoy talking about their feelings.
 
        Benefits of our graffiti                                          workshop:
  • Graffiti is creative, colourful and bold. It can help us express ourselves in a different format than we are used to.
  • This workshop would be perfect for those who wish to build their self esteem and social skills (for example individuals with Anxiety).