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- 7pm on Monday 10th January: Clay art with Janine
- 5pm on Monday 17th January: Graffiti art workshop with Dean
- 12pm on Monday 24th January: Equal arts exhibition, showcasing art from our very own clients!
Benefits of Clay Art therapy
- Clay art can help to strengthen our emotional regulation.
- This type of therapy is recommended for those with depression as it can reduce feelings of sadness and stress.
Benefits of Art Therapy:
- Art therapy can help us see intense emotions more clearly, such as sadness, grief, anger and pain
- It can also help you recognise your inner strength and growth.
- Art therapy is a great alternative for those who do not enjoy talking about their feelings.
Benefits of our graffiti workshop:
- Graffiti is creative, colourful and bold. It can help us express ourselves in a different format than we are used to.
- This workshop would be perfect for those who wish to build their self esteem and social skills (for example individuals with Anxiety).